You will not need any special equipment to log onto the courses, just internet access from the device you are using.

The courses are divided into weekly sessions with each one offering you a lesson for the week, meal plans, cookery demonstrations and printable recipes for you to try at home.

If you want to gain a greater understanding of your personal circumstances, you will learn all about the functionl medicine approach to your specifica conditon. There will be videos, lifestyle tips, printouts from the Institute for Functional Medicine and much more.

Throughout the course you will also have access to online meal plans with an interactive menu and a recipe ‘bucket’ with lots of delicious, simple recipes to choose from. Once you have adjusted your weekly meal plan to your taste, you can print out your grocery list for the week so you can save money by purchasing exactly the quantities you need. There is even the option to have ‘leftovers’ on another day!

The real beauty is that although these meal plans will be ideal for your health condition, all the recipes are family-friendly meals that you can all enjoy together. They are quick and easy to make and do not require any particular skills.