Learn how to become a healthy vegan by understanding nutrition and knowing where to find alternantive sources of key vitamins and minerals when you no longer eat meat, fish or dairy produce. 

A gluten-free -casein-free (GFCF) Diet can be extremely beneficial for anyone who has Autism Spectrum Disorder as well as people with long-term chronic health problems.  Learn how to gradually shift your eating habits to one that supports your long-term health. 

This 6-month course will teach your the skills to prepare food as well as the understanding of the nutritional value of what you eat so you can create healthy meals for all the family. 

Learn new recipes and skills that will be useful for anyone needing to transition to a low FODMAP diet.

Make family mealtime fun and encourage children to get involved in food preparation.

Intuitive eating encourages you to listen to your body's own cues for when you want to eat and when you are full, rather than relying on calorie-counting and restrictive diets.